About Me

I’m Joy Fairhall,

Connecting Mind, Body & Joy

When life throws a curveball, Joy Fairhall is the person you want in your corner.

As the founder of Mind Body Joy, she brings personal insight and professional expertise to help find the positive perspective to overcome andmanage a life – changing event.

Qualified as a Positive Psychology and Wellbeing Practitioner, Joy focuses on the link between mind and body, enabling people to function well, physically and emotionally.

She has a specialist interest in people dealing with fear and overwhelm in general or as the result of a life -changing event. And her insight comes from a uniquely personal place.

Joy works with people to create a better awareness about their unique mind-body link in the knowledge an individual’s strengths, even during the most challenging times of life, will support them to live the life they desire and deserve.

“The connection between your mind (thoughts), body (feelings) and joy (happiness) determines not only your emotions, it also affects your personal and business life,” Joy says.

Joy’s expertise extends from setting and achieving goals in business to dealing with devastating news and illness. She encourages people to focus on their strengths and values, making every goal more achievable and sustainable.

As a warm, committed and nurturing professional with proven results, her clients range from business owners to individuals struggling to take the next step in life.

“Many people I assist are going through a life-changing event that makes them stop in their tracks and leaves their emotions in turmoil. They feel caught up in a vortex of emotions and can see no way out.

“I step in as someone to guide them in a constructive manner, as someone who will focus on the positive emotion, their strengths and their values, and support them in a way that will achieve their results.

“This positive focus on mind body and joy enables people to set goals differently, making them so much easier to achieve.”

“I began my journey to learn more about the mind and body and joy over 20 years ago when my husband passed away quite suddenly when I was 37 and my children were 12 and 14,” Joy explains.

“That moment changed our lives forever. Since that time I have studied and qualified in many areas of health and wellness modalities with the most recent qualification in positive psychology and wellbeing. “I’ve learnt how to have balance, joy and happiness each and every day, and I have seen so many lives changed with simple, easy and effective tools and techniques.”
Today is World Mental health Day.The COVID-19 pandemic has been a challenging time for managing our mental health.Lockdowns, social distancing requirements, travel restrictions, and the constantly changing position we find ourselves in is stressful. This makes prioritising our mental health and wellbeing more important than ever.Good mental health is when we can cope with the stressors of our daily lives, participate in loving relationships, contribute to our community, and work towards our goals. Everyone has mental health. And we can all benefit from looking after our own mental health and the mental health of our communities.This World Mental Health Day – October 10 – the message is simple: “Look after your mental health, Australia.”I've attached a calendar to support you during October.If you need support reach out to families and friends or if you are really struggling seek professional support.I provide a free 10-minute chat call if you have any questions about the support and services I offer. You can book here mindbodyjoy.as.me/Freechat ... See MoreSee Less
View on Facebook
Due to the current Victorian COVID-19 restrictions once again this weekends Nurture and Heal retreat has been postponed. We’ll reschedule as soon as we can. Miss you all ... See MoreSee Less
View on Facebook
Today I'm sharing photos from an email I received in my inbox this morning. However, before I share I need to provide a little bit of the back story.While I was studying for my Diploma of Positive Psychology and Wellbeing we built hands. Yes, you read right all the students broke into groups and we built hands.We built the hands and placed the hand and special personal messages into a parcel to be sent to someone in need.Fast forward to today, years later, I opened my inbox to find the most beautiful email, photos and a video sharing how the hand had been gifted to a young girl in India and the positive impact it was already having on her life.My heart is filled with gratitude that we were all able to make such a positive impact on this beautiful young girl and to all the others who received the hands, we as a group built and shared. ... See MoreSee Less
View on Facebook
What can you do to bring a little joy into someone’s day?💕 Call them💕 Send them a card💕 Leave a treat at their front door It’s the little things that bring joy ... See MoreSee Less
View on Facebook

2 months ago

Joy Fairhall - Mind Body Joy
‘The Empty Pillow Beside You’ by Joy FairhallAre you finding it hard to cope with the unimaginable pain of grief?Do you feel completely overwhelmed with pain and sadness that you feel everything in your life right now is spinning out of control?You find yourself feeling so sad and missing your loved one so much that you feel you will never be happy, let alone feel joyful in your life ever again?If you answered yes to any of these questions, then my new book'The Empty Pillow Beside You' is for you.If you want to regain control of your life and grief but you’re feeling totally overwhelmed, this book will guide you through the steps to living your life once againHere is what you’ll find inside:• Understanding your own unique response to grief• Debunking common myths around grief• How to survive the first few minutes, weeks and years• healthy ways to manage your grief• The firsts and how to get through them• Tips tools and techniques to support youPurchase your copy of the book right herebit.ly/emptypillowbook ... See MoreSee Less
View on Facebook
Share This