Similar Posts
Life Coaching what does it actually mean?
Life Coaching Life Coaches can be people who have trained as life coaches, councillors, and qualified Positive Psychology and Wellbeing partitioners such as myself. What is Life Coaching? Coaching is a tool to support you make a change in your life/ If you think about any sport be it football, netball etc they all have…
3 Reasons Why You’re Not Achieving Your Goals
Achieving Your Goals Achieving your goals most people have a love/hate relationship with them. You understand their purpose and most often appreciate them when it comes to your professional life. However, a lot of people find it another story when it comes to their personal goals. AS someone who supports clients to achieve their goals…
21 years ago our lives changed forever
21 years, how can it be 21 years? As I sit here and reflect it seems such a short time ago and at the same time it feels like a lifetime ago. 21 years today since I held my husband in my arms……. I held him in my arms watching his breathing as I gently…
Why writing letters is good for the soul
Writing Letters Writing is therapeutic with many psychological and medical studies showing that writing about challenges, emotions, and dreams helps people experience increased happiness, health, and productivity. I’ve talked before about the benefits of journaling, however, today I’d like to share the benefits of writing letters to people, yes letters to be stamped, posted and…
Mindfulness: Benefits of Writing a Journal
Did you keep a diary when you were younger? Do you find yourself doodling or writing notes down your thoughts during the day whether you’re feeling happy, sad writing to remember or when stressed? Journaling, or jotting down your thoughts and ideas, is enjoying a revived focus. Studies have shown proven benefits of writing down…